A new way to reflect on how you use Claude

Summary

The beta reflection feature helps Claude users review and refine their use of the assistant by tracking and visualizing activity over one, three, six, or twelve months. A dashboard summarizes key topics, usage patterns, frequent tasks, and when Claude is used, while periodically prompting users to consider what they should keep doing themselves; a future view will show time spent. It also assesses activity through the 4D AI Fluency Framework—Delegation, Description, Discernment, and Diligence—and can suggest practices such as using a Project for ongoing context, alongside quiet hours and break nudges. Available on Claude for web and the desktop app to Free, Pro, and Max users with memory enabled, the beta excludes incognito chats, connected-tool source files, and conversations tied to health integrations, with sensitive conversations represented only at a high level.

Takeaways

1. 1

   The dashboard supports activity reviews covering the past 1, 3, 6, or 12 months and summarizes topics, usage patterns, frequent tasks, and usage timing.

2. 2

   The 4D AI Fluency Framework evaluates Delegation, Description, Discernment, and Diligence, with examples and suggestions such as using a Project for ongoing context.

3. 3

   The beta is available to Free, Pro, and Max users with memory enabled; sensitive conversations may appear only at a high level, while health-integration conversations are excluded entirely.